Consistency AND building
The keys I found to training were consistency AND building. What happens if you're not consistent? Bad habits are as easy to start as good habits. I would have "active"…
How did I build muscle?
I started training again in September 2020, and the journey was rough. I hadn't lifted weights seriously in almost ten years. So I focused on one exercise - literally one!…
Follow me on my fitness journey!
Like many Americans, the pandemic took a toll on my body, and I lost a great deal of weight from stress and no exercise other than walking. In September 2020…