How did I build muscle?

I started training again in September 2020, and the journey was rough.

I hadn’t lifted weights seriously in almost ten years.

So I focused on one exercise – literally one!

Kettlebell squats.

I bought one kettlebell and started slow, steady squats with it every day.

Nothing fancy, no swings or anything.

Just squats. One at a time. Three sets of ten.

To tell you the truth – I started sweating – a LOT.

By the time I finished, I was dripping in sweat. I hiked a hill in my area every day, but that did not compare to how I felt after this workout.

Then I started doing more. More on that in the next post!